Personalised supplement plans could play an increasingly vital role in one’s longevity journey, whether it be to maintain energy levels at work or keep up with our kids, ensuring that we receive the nutrients we need to support our health and longevity.

Epigenetics is the study of changes in gene activity that do not result in any alterations to the genetic code, but still get passed on to the next generation. Many scientists assert that by studying and understanding the changes in our epigenetic clock, one may be able to create interventions to slow the aging process.

The influence of both nature and nurture has long fascinated scientists and philosophers alike, with debate raging over whether one force has a more dominant impact human development, behaviour and also how long we live for.