Things We Could Do Now To Help Extend Our Lifespans
What Could We Do Right Now to Potentially Live Longer?
According to researchers, the following non-exhaustive list of things could be done to possibly aid in extending our lives.
Please note research on life extension is continually evolving so please consider whether the below may suit your circumstances.
Note: The above recommendations in the images above come from WearWiz, who we’ve partnered with to help you on your health and wellness journey.
Feel free to click on the images above to find out more. Please note you may be redirected to WearWiz’s website as we’ve partnered with them because their wearable blood pressure monitor and smartwatch could be useful in supporting your health and wellness journey.
HERE’S SOME Potential Ways TO “Stick Around” for Longer
| What to Do | Why Will It Help |
|---|---|
| Maintain a Healthy Diet and Weight | It has been suggested, a balanced diet that includes fruit, vegetables, whole grains, lean proteins, and healthy fats could help us maintain a healthy weight and shorten the risks of many chronic diseases and promote overall wellbeing.
There are also other health supplements such as Resveratrol, NMN, Curcumin, Omega 3 Fatty Acids, Vitamin D, Probiotics, Coenzyme Q10 and Polyphenols. Obesity is also linked with a significant number of health problems such as, heart disease, diabetes, and various types of cancer. Health Professionals insist that maintaining a healthy weight can reduce these risks. |
| Exercise Regularly | Many argue that physical activity is key to maintaining good health and can possibly add years to your life. Scientists have suggested that exercise strengthens the heart, improves circulation, reduces obesity (including the risk of type two diabetes), strengthens the immune system, and improves mental health. |
| Avoid Harmful Behaviours or Bad Habits | Research indicates that smoking, excessive alcohol consumption, and recreational drug use are all associated with a multitude of health problems and shorter lifespans. Avoiding these activities can contribute to a longer, healthier life. |
| Manage Stress and Look After Mental Health | Chronic stress can lead to a number of health problems such as heart disease or depression. It can be argued that healthy stress management techniques like meditation, yoga, deep breathing, and spending time with loved ones can help reduce the negative impact of stress on lifespan. Mental health is a vital part of overall health. It has been argued that seeking help for mental health issues such as depression and anxiety can significantly improve quality of life and potentially extend lifespan. |
| Go and Get Regular Medical Check-Ups | Regular check-ups and screening tests can potentially catch diseases such as cancer in their early stages, when they are usually more likely to respond better to treatment. Regular dental check-ups can also catch oral health issues before they become severe. |
| Get Vaccinated and Maintain Proper Hygiene | It can be argued that regular vaccinations can prevent severe diseases. Positive personal health routines like washing hands regularly, maintaining good personal hygiene, and practicing safe behaviours can prevent infectious diseases. |
| Get A Good Night’s Sleep | Researchers have suggested that poor or lack of sleep has been linked with a variety of health problems. |
| Build and Maintain Social Connections | Research has shown that having strong social connections could actually help people live longer, potentially by providing emotional support and encouraging healthy behaviours. Also feel free to connect with us today, subscribe to our newsletter, or social pages. |
| Donate to the Longevity Cause | Contributing money or your time to support life extension, or longevity research initiatives, is a great way to contribute to the scientific advances that may one day help extend human lifespan. |
| Sign Up To Freeze Ourselves | You could sign up to be frozen in a Cryonics lab upon death, with the hope of being awoken one day in the future. |
| Spread the word about new technologies | Educate yourself, share Information online, engage in discussions, invest in new technologies and trial new products on the market. It's important to ensure that the information you share is accurate and based on reliable scientific evidence. Aging and life extension are complex topics with a lot of ongoing research, and it's crucial to avoid oversimplifying or making unsupported claims. |
WANT TO TAKE ACTION?
FEEL FREE TO CHECK OUT THE BELOW OFFERS FROM COMPANIES WE’VE PARTNERED WITH
Looking For Healthy Recipies And Good Food?
Click on images below For some possible Ideas we think might help you on your longevity journey (please note you may be redirected to the relevant provider’s websites).
Also Click Here to check out the Fit.n.Delicious range of great tasting recipies. (see more from Fit n Delicious below).
Looking For Supplements and Vitamins to Support your Longevity Journey?
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We’ve also partnered with Autumn who can also help you get supplements tailored to your unique needs or genetic makeup.
Autumn is a personalised vitamin company that aims to get supplementation correct, on the first try for its customers. They do this at their licensed lab by providing customers with a DNA testing kit, and once they get your DNA results back, they work with you to tailor the supplements you need based on your genetic makeup and lifestyle., through a personalised vitamin subscription plan.
Looking For Ways to Start Exercising or Keeping Fit and Healthy?
We’ve partnered with Fit.n.Delicious who provide workouts and programs, live classes, healthy recipies and fitness products to help you get started exercising to support your longevity journey.
Their membership plan gives you instant access to hundreds of workouts and programs without bulky & expensive equipment.
Click Here to browse their products and services or click on the image below. (Please note you may be redirected to the relevant provider’s website).
Looking For Ways to Manage Stress?
We’ve partnered with Yoga Download who provide online yoga classes, programs, and styles tailored to your needs and ability (even for beginners).
Their classes are hosted by a wide range of expert instructors you can do in your own time and anywhere you like.. Click below to find out more.
Disclaimer: Remember that before starting any new health regimen or making major changes to your lifestyle, you should always consult with a qualified healthcare provider. They can provide personalised advice based on your unique circumstances and health status.It is also important to note that while these strategies can potentially extend lifespan, they are no guarantees and scientists continue to still discover a lot about the human aging process each day.The sole purpose of the above content is to demonstrate to our readers what types of things are out there that could potentially help someone perhaps extend life at the moment. However, we do not claim under any circumstances to be an expert on any of the products of services we have discussed or included links to above. We recommend speaking with your heathcare provider should you have any questions on any health supplements or any of the above.Please note the above may contain affiliate links which we may earn a small commission on at no additional cost to you. So feel free to click on the links above and check them out.